9 febrero 2021

Benefits of a Cup of Coffee

Benefits of a Cup of Coffee

Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined.

Drinking one to two cups of coffee a day may help ward off heart failure.

A recent study compared brewing methods and longevity. The study concluded that coffee brewing methods that use some type of filter show the greatest correlation to longevity among coffee drinkers. (caffeineinformer.com)

 

Also. Scientists found an inverse relationship between coffee drinking and blood levels of liver enzymes. Elevated levels of liver enzymes typically reflect inflammation and damage to the liver. The more coffee subjects drank, the lower their levels of enzymes. (onemedical.com)

The coffee can make you happy. Yes!

Researchers found that drinking coffee is linked to positive emotions, including pleasure, kindness, affection, satisfaction, friendship, calm, and yes, happiness. The findings also noted that no negative emotions were tied to coffee consumption. (health.com)

Finally, do not forget to drink a cup of coffee every morning (cafesociety.com.mx). The delicious taste, the comforting feel of a warm mug in your hands, the rich aroma, and of course, the energy it gives you to tackle the day.