Keto Matcha Health Benefits | CafeSociety
After one mug your metabolic fire will be stoked and you won’t be tired the rest of the day, because you are going to be full of energy to tackle any obstacle in front of you.
If you are sensitive to caffeine, Keto Matcha is a Must for you because it is different from the way the body utilizes feels it. It’s gentle and won’t give you that wired feeling.
Matcha has so many amazing health benefits and is great to add to your healthy lifestyle. It is rich in antioxidants and has.
Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.
Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes, and cancer, and even encouraging weight loss. (healthylittlepeach.com)
Oh, and let’s not forget that matcha is also incredibly nutrient-dense. Think potassium, iron, calcium, and vitamins A and C. Plus, it’s also very low carb (think less than 1g carb a serving + nearly equal amounts of fiber = nil).